A potted plant with long green and yellow variegated leaves on a wooden table, with a lit candle, a small picture frame, and three brass candlesticks in the background near a window with white curtains.

CALIDAD HOLISTIC WELLNESSS

THE BLOG

A woman with dark brown hair, smiling, wearing a sleeveless orange dress, standing next to a large tree with textured bark outdoors on a sunny day.
HAPPY LOVE DAY, CALIDAD FAMILIA
Elizabeth Sanchez Elizabeth Sanchez

HAPPY LOVE DAY, CALIDAD FAMILIA

Familia Calidad! Happy Valentine’s Day! We know this day can also be difficult, so if that resonates with you, we have some special notes inside this post 💌🫶🏼

Read More
MINDFUL ACTIVITY: 16 JOURNAL PROMPTS FOR CULTIVATING SELF LOVE
Elizabeth Sanchez Elizabeth Sanchez

MINDFUL ACTIVITY: 16 JOURNAL PROMPTS FOR CULTIVATING SELF LOVE

In today's fast-paced world, it's easy to forget to take care of ourselves amidst the chaos of everyday life. This month, we invite you to reconnect with the most important relationship you’ll ever cultivate and that is the one you have with yourself! The following activity is designed to guide you through a journey of self-discovery and self-love through 16 journal prompts for cultivating self love.

Read More